BLACKHILLBARZZ
How to Front Lever, BlackHillBarzz adaptive 8-week program
BETA
8-WEEK ADAPTIVE PROGRAM

Sign In To Begin

Your program and progress are tied to your account — sign in with Google to continue.

BLACKHILLBARZZ
How to Front Lever, BlackHillBarzz adaptive 8-week program
BETA

Almost There

We don't see a purchase yet on this account (). Grab the course to unlock your program.

€35  €99  one-time · Beta price
Buy during the beta and keep the course, with every future update, for the €35 you paid. After the beta it costs €99.
Get The Course · €35
Sign out / use a different account
blackhillbarzz.com
BLACKHILLBARZZ
BETA
8-WEEK ADAPTIVE PROGRAM

Master The Front Lever

The gymnastics-strength skill that separates real pulling power from everything else — trained from your first tuck to a full straight-body lever.

This is the beta version. If something looks off, tell us at blackhillbarzz.com and we'll fix it.

blackhillbarzz.com
STEP 1 OF 2

About You

STEP 2 OF 2

Your Starting Point

BLACKHILLBARZZ
YOUR PERSONALIZED ROADMAP
WEEKLY STRUCTURE
swipe for next week
WARM-UP FIRST
5 minutes, every session, before any lever work. Your shoulders and lats take the load here — skipping this is how people get hurt.
▸Scapula pulls on the bar — 10 slow reps. Wakes up the exact muscles that hold your shoulders in place under load.
▸Band pull-aparts — 15 reps. Balances out all the pulling with some rear-delt and upper-back work.
▸Hollow body hold — 20 seconds x 2. This is your front lever's core, practiced on the ground first.
▸Dead hang — 20 seconds. Loosens the shoulders and preps the grip.
YOUR EXERCISES
EXTRA NOTES
How did today's full session feel?
YOUR PROFILE
Redo my profile   ·   Sign out
blackhillbarzz.com